6 Week Body Makeover Reviews

Thanks for stopping by to read my 6 Week Body Makeover reviews, which I have done to provide you with some useful information about this program.

I know there are a lot of false 6 Week Body Makeover reviews online, so I have done some in depth research to provide you with an unbiased opinion.

I’ll explain what the 6 Week Body Makeover plan is, I’ll provide the real benefits of using it and then show you real user feedback. If you are interested in getting it I’ll show you how you can get the best deal at the end.

What Is 6 Week Body Makeover?

The 6 Week Body Makeover plan is a six week weight loss plan that is claimed to ‘personalized’ to an individual’s body type and problematic areas. In fact, the entire system is based around Michael Thurmond’s body blueprinting system.

The entire emphasis of this weight loss system is around what works for you. By combining the foods you enjoy with the foods that are healthy you can apparently find a way to maximise your fat loss.

Michael is a huge advocate of eating 6 smaller meals a day as he believes this will keep you satisfied and enable your metabolism to burn more fat than it usually would.

There is a real emphasis on eating good foods in this book, and eliminating nutrients that could stop your weight loss progress.

The 18 minute workout program within this package will show you how to lose weight with the minimal amount of effort, and many 6 Week Body Makeover reviews I have read claim twice a week is more than enough to help you lose weight.

Inside the pack you get the complete set of Instructional DVD’s, Books, Restaurant guides, Recipes, Exercise templates and more.

The emphasis on this program is simply to:

1. Identify what works for you by taking the online metabolism quiz
2. Maximize your weight loss progress by catering to your body’s needs
3. Keep the weight off

Benefits

After reading a lot of different 6 Week Body Makeover reviews there does seem to be some huge benefits to this weight loss program.

Clearly, the biggest benefit that was mentioned was that it helps you lose weight VERY FAST. This is great because it means the program works, and it seems that you can get to your ideal bodyweight if you use it.

Not only does it help you lose weight but it seems to help you keep the weight off. This is extremely important because I cannot tell you how many times I have lost weight and gained it all back!

Another benefit mentioned was the small amount of exercise required. With only two workouts a week many people would think it wouldn’t be enough but many users claim that this was the perfect amount.

It seems that Michael has found a way to maximise your fat loss with the minimal amount of effort.

The education factor was also a huge benefit according to many users. During the 6 week program you are not only losing weight but you are learning how you are losing weight.

This seems to mean that after the 6 weeks are over you will be able to carry on losing weight.

Other 6 Week Body Makeover reviews I read stated that this plan is very sustainable to do. This is really important because many ‘crash diets’ are great in the short term, but impossible to carry on in the longer term.

User Opinions

After reading a huge amount of 6 Week Body Makeover reviews there was some good and not so good feedback.

However, to help you understand what this program can (and can’t) do for you I have provided some real user feedback below.

“This isn’t “fad” diet. They want you to make a lifestyle change. I did this program shortly after my youngest son was born almost 3 years ago and lost 50 pounds and went from a size 16/18 to a size 8 and have kept it off”

And here’s another:

“It’s not magic. It will take work. But it DOES work. And I am healthier now than I’ve ever been.”

As you can see in these snippets, this 6 Week Body Makeover program does seem to work. However, there does seem to be a real emphasis on the fact that this isn’t a miracle cure or a magic pill.

Many 6 Week Body Makeover reviews clearly indicate that this program will help you lose weight if you follow the plan, although if you don’t stick to the plan then it won’t help you lose weight.

Remember to check out the Six Pack Abs website or the Couch to 5k training program

Chalean Extreme Reviews

So, you want to lose fat, speed up your metabolism and get lean. Well, apparently Chalean Extreme helps you accomplish all this.

I decided to create this Chalean Extrem reviews article to help you find out whether this workout program by Chalene Johnson is right for you.

In this article I will explain exactly what Chalean Extreme is, the benefits of using it according to real users, testimonials from users and then I’ll show you where to get the best deal.

What Is Chalene Extreme?

Chalean Extreme is a 90 day workout program created by Chalene Johnson; personal trainer and motivational speaker.

The workout program is designed for those of us who want to lose fat, speed up our metabolisms and get lean.

Apparently, this workout program helps you achieve all of this by combining high intensity resistance training with cardiovascular exercise.

The program is split into three 30 day sections; phase 1 is burn, phase 2 is push and phase 3 is lean. All of these sections contain workouts that are between 30-45 minutes each.

When you order Chalean Extreme you get:

• 15 workouts on 6 DVD’s
• Muscle burns fat guide
• Workout calendar
• Body fat tester

How It Works

According to many Chalean Extreme reviews I have read, the three phases are designed to help you in different ways.

Phase 1: Burn

In this section it seems like the emphasis is on kickstarting your metabolism to help you begin to burn more calories. When you burn more calories you start to burn more fat.

Chalean Extreme reviews I read claim that this section includes cardio kickboxing, ab sculpting routines and other foundation setting workouts.

Phase 2: Push

In this section it seems like the goal is to help you build lean muscle, which in turn will help you burn more fat.

The emphasis is on resistance exercises, where you will do low reps and high intensity to maximise your muscle building and fat loss.

Phase 3: Lean

This section seems to combine cardio with resistance to maximise your fat burning. Many Chalean Extreme reviews I read claim that this is the most intense yet satisfying phase because the results seem to be amazing.

Benefits

After reading numerous Chalean Extreme reviews there do certainly seem to be some real benefits to this fat loss workout program.

In my opinion, the biggest benefit mentioned by users was that they lost a lot of body fat, and many of them even hit their target weight after finishing the 90 day workout program.

Many users were really impressed with how quickly they began to see results. Admittedly, you do get thrown into the workouts quickly but many users report that Chalene helps keep you motivated and when you begin to see results you are even more motivated.

Another benefit mentioned by users was the fact Chalene educates you on how to burn fat. Not only are you following her blindly, but you are learning from her years of experience so you can understand how to lose weight without Chalene in the future if you need to.

It seems that users loved the motivational aspect that Chalene brought through. Some users who had tried other workouts that were less intense than this one gave up because the instructor didn’t help them enough.

Users of this workout program claim that Chalene really helped them push through it, even when they felt like quitting. I cannot tell you how important this is, because I have quit a few workout programs in the past!

User Testimonials

I want to give you some real Chalean Extreme reviews so you know what to expect from this. Here’s what some users thought about this program:

“This program really works if you use it. Chalene will work you hard, but encourage you at just the right times. If you do the workouts and follow Chalene’s advice this will help you lose weight.”

And here’s another:

“The short but intense workouts made this ideal for me, although I am by no means a fitness expert. I’m a 42 year old mom who wanted to lose some weight. After finishing this workout program I have lost 25lbs.”

I have read countless numbers of these reviews, and the vast majority of users achieved some incredible results from it.

The one’s who didn’t get any results are the ones who quit and this is why I think it is important that you be committed to following the workout program through to the end.

Many Chalean Extreme reviews also reported that following the meal plans that Chalene sets is very important to maximise your fat burning. I’m a huge believe in combining a healthy diet with an exercise regime to maximise your results.

If you do this then you can definitely expect to see some great results following this program.

90 DAY MONEY BACK GUARANTEE

If you are determined to lose weight and you want an effective, intense and fun workout program then I recommend that you try Chalean Extreme.

At the moment, the official site are offering a LIMITED TIME bonus package where you can get OVER $100 bonuses ABSOLUTELY FREE. These bonuses include the Healthy Eats DVD and Chalene’s Motivation DVD.

If you want to grab these limited time offers and take advantage of the FULL 90 DAY MONEY BACK GUARANTEE then please head on over to the official site now before this offer expires.

We all strive for Six Pack Abs, here is a Step by Step guide to getting a six pack

Shake Weight Reviews

Hi there and thanks for checking out my Shake Weight reviews where you will find out whether this workout device is as good as it is being made out to be.

Let’s be honest, the Shake Weight definitely catches your attention, and I want to know whether it did this for the right reasons….or the wrong reason.

In Shake Weight review I’ll explain what the Shake Weight is, the benefits of using it, I’ll then provide real Shake Weight reviews and show you where to get the best deal.

What Is Shake Weight?

The Shake Weight is a new workout device that has been designed for both men and women. It is claimed to be an intense and effective toning and shaping device for your upper body.

This modified dumbbell works by creating a vibration like effect, which apparently helps workout your muscles. This is pretty cool because it means you don’t need batteries to operate the Shake Weight.

Manufacturers of this workout device claim that it is so effective due to the ‘dynamic inertia’ effect, which rapidly works out the muscles due to vibrating effect created.

The Shake Weight for women is a little lighter at 2.5lb than the Shake Weight for men, which weighs 5lb. Both of these have been clinically proven to be effective at shaping and toning your biceps, triceps, shoulders and chest muscles.

I was quite impressed to learn that the workouts only last six minutes a day, although from reading my different Shake Weight reviews it seems like this can be hard work due to the high intensity.

Benefits

After reading various Shake Weight reviews there are apparently some huge benefits to using this workout device.

One of the biggest benefits mentioned in the majority of Shake Weight reviews was that it does indeed help you tone your upper body, including biceps, triceps, shoulders and chest muscles.

Not only that but many users report that the Shake Weight helps improve their cardiovascular fitness. This could possibly due to the ‘dynamic inertia’ which causes your body to adapt.

The short duration-high intensity factor was also another benefit mentioned. Many users were really surprised of the fantastic results you can get from working out for just six minutes a day.

The only downside to this seems to be that there are no excuses for not doing your workout for the day!

Many users also stated that using this workout device made them feel great. This seems to be due to the positive hormones released whilst working out, combined with the achievement of using this workout device to tone up and shape up.

Another benefit that kept coming up was the fact that you can get a shake weight for men and a shake weight for women. This individualism seems to be huge because the designers of this device have realised that the male version of the Shake Weight needs to be slightly heavier than the female device.

Many Shake Weight reviews I read were very impressed with the affordability of this device. I can agree with this, especially when you consider how effective it seems to be for the low cost.

Real Shake Weight Reviews

I wanted to give you a perspective on what both men and women thought of this workout device so I have provided some real Shake Weight reviews below. Here’s what one female user thought:

“I cannot believe how much this has done for my arms. I look absolutely ridiculous using it but I feel so much stronger and toned. This is the only piece of equipment that I have ever purchased and actually used every day.”

And here’s a male point of view:

“This thing really allows you to isolate a full arm workout. It is a “Super Targeter”. The ability to target each area of the arm is awesome. It definitely helps tone your arms!”

The overall impressions seem to be extremely positive from both perspectives. Yes, we know the Shake Weight may make you look a little silly, but if you use it continuously then I think it’s safe to say you will be seeing some great results.

If you are trying to tone up then my only other advice to you would be to combine your workouts with a healthy diet. This will help you maximise your fat loss and speed up your toning.

30 DAY MONEY BACK GUARANTEE

Right now, the official Shake Weight site is offering a FULL MONEY BACK GUARANTEE because they are so confident you will love the workouts you have with this product.

They are also offering a bunch of LIMITED TIME FREE OFFERS if you order today. These offers include the exclusive $15 workout DVD absolutely free, and the hit song ‘Get Loos’ in included too.

If you want to tone up and shape up in only 6 minutes a day then I highly recommend you check out this offer RIGHT NOW before it expires.

If you enjoy Jogging make sure you check out Jogging Spot for a great couch to 5k run program.

Contour Abs Review

Welcome to my very own Contour Abs review. I’m sure you have come across many bogus reviews that tell you how great this machine is.

Well, I’m going to give you the truth in this Contour Abs review so that you can clearly see if it will help you reach your health/fitness goals.

I’ll start off by explaining what Contour Abs is, what results you can expect to get from using it, I’ll then provide real user feedback and finally show you where to get the best deal.

What Is Contour Abs?

According to the official site, and many Contour Abs reviews this is an ab belt designed to help you ‘tighten and tone’ your abdominal muscles and obliques.

The manufacturers claim that when you use this ab belt for just a few minutes a day you are doing the equivalent of 150 crunches.

I was impressed with how discreet the ab belt is, and this means you could essentially wear it around the home, even whilst you are watching TV.

One thing I liked to read on the official site was the emphasis on a low calorie diet as this is what will get you rock hard abs. This ab machine is simply designed to help you tone and tighten them.

When you order you get:

• Contour Core Belt
• M2 Controller
• Batteries
• 4 Electrodes
• User Manual/Diet/Exercise Manual
• 1 Year Warranty
• Travel/Storage Crutch

What Can This Belt Do For You?

As this is the Contour Abs review I thought I would provide the benefits so you can see what this can do for you.

The main benefits I have gathered below have been found from reading numerous Contour Abs reviews.

The biggest benefit mentioned by users was that this Contour abs belt really helps you strength, tone and tighten up your abs.

Many users seemed really impressed with the speed of results too. After only a few sessions users report that they can feel and see visible results.

Another positive aspect of the Contour Abs is that it seems to substantially reduce the stress on your lower back.

This is really good because traditional crunches can give you severe back pain due to the abnormal motion of your back.

Yet another benefit many users seemed to be impressed with was the convenience factor.

With this Contour Abs machine you can get a great workout anytime and anywhere, unlike doing crunches at the gym!

I was also impressed to learn how affordable this ab belt was, especially compared to other ab belts that don’t even seem to be as effective as the Contour Abs machine.

Real User Feedback

To give you an idea of what real users think about this I have been reading many different Contour Abs reviews to bring you some real user feedback.

Here’s what Daniel thinks:

“I was able to see visible changes in my belly when I used this; it works amazingly. However, you should try and control your calorie intake as well to lose body fat as it’s not a magic machine!”

And here’s what Denise said:

“Yes, this product does work and seems to work incredibly well. However, it should be noted that it serves to tighten and tone abdominal muscles but it will not burn fat!”

As you can see from the feedback above, this ab belt does seem to help tighten, tone and strengthen your abdominal muscles.

However, users are very keen to point out that this will not help you lose body fat, nor is it designed to do so.

If you want to lose fat and and tone your abs then I highly recommend you combine this ab belt with a low calorie diet. When you order Contour abs you get a diet manual which will definitely help you accomplish this goal.

30 Day Money Back Guarantee

I hope you have enjoyed my Contour Abs review, and learnt some good information about this ab belt.

Right now, there is an EXCLUSIVE ONLINE ONLY DEAL where you can get a full 30 DAY MONEY BACK GUARANTEE on this Contour Abs belt.

The official site are also offering FREE shipping when you order today so please head on over there now to grab this EXCLUSIVE ONLINE ONLY DEAL before it is too late.

Six Pack Abs are something we all strive to achieve, start creating yours today.

EA is following up its popular EA Sports Active game with a new game called EA Sports Active: More Workouts. Due out November 17th this game will generate a lot of hype for EA Sports Active fans. Because so many people joined the 30 Day Challenge there are many players who play EA Sports Active everyday. This game seems to be targeted at those players, it will add more exercise routines to keep up their interest and motivation.

For those of you who aren’t already familiar with EA Sports Active, this Nintendo Wii game was released May 19, 2009. It uses the motion controls of the Wii to track the movements as players complete exercises. Players can create exercise routines and are encouraged to take a 30 Day Challenge where they use the game to workout 5 days a week for 30 days. The game plays similarly to an interactive exercise video, with the advantage of allowing you to view the calories you burn as you complete exercises.

One of the biggest strengths of the game is the ability to invoke community involvement. For example, a new 5k Challenge was recently announced to encourage players to train for, and participate in a 5k race. The EA Sports Active website provides community encouragement to meet the goal and find a local 5k race to participate in. This is appropriate as one of the exercises rumored to be included in EA Sports Active: More Workouts is a new running exercise. All told, there are rumored to be over 35 new exercises and stretches in the new expansion pack for EA Sports Active.

Based on the title, EA isn’t trying to hide that this is not an entirely new game but an expansion on the original game. EA is not the only company to do this for the Wii Fit. Nintendo recently released an update to their popular Wii Fit game called Wii Fit Plus, and for $19.99 it is a must have for Wii Fit fans. There are many EA Sports Active fans out there who opted to not purchase the Wii Fit, and for them EA Sports Active: More Exercises will be very appealing. However a suggested retail price of $39.99 may keep all but the most active fans from buying this game.

As we get closer to the release date I’ll be sure to keep all of my readers up to date with the details of the exercise, and as soon as I can get my hands on the game I’ll write a much more detailed review. In the mean time you can Pre-Order EA Sports Active: More Workouts from Amazon.com for $39.99.

Review Overview

Wii Fit Plus was released only yesterday, and released for the Nintendo Wii. The game is best thought to be an expansion pack for the actual original Wii Fit game. New Wii Balance Boards will come with Wii Fit Plus, and for those players who already own Wii Fit can purchase Wii Fit Plus for approximately $20.00 from Amazon.com, or their local video game store. Wii Fit Plus will import all existing data from Wii Fit and allow you to use all of the same excercises and play the same games, so you won’t need your Wii Fit disc anymore – you’ll just use Wii Fit Plus.

New Features

While Wii Fit Plus includes all of the same features as the Wii Fit, it also includes a number of additional features not previously available. There is now a My WiiFit Plus section which gives you the ability to configure a custom workout, view the calories in many foods, and set personal goals. There are also 3 new Yoga positions and 3 new Strength Training exerciseswith3 Strength Training Challenges. There are no new Balance Games, but there are 15 Training Plus games and exercises! While I haven’t tried them all yet, I was very impressed with the selection.

The weigh-in and fitness test features are relatively unchanged. You could always weigh in pets, babies, and other objects but now there is an ability to register you baby or pet as a player. This is a neat feature, but the only problem is that it takes up one of your player slots so if you have a lot of friends who use your Wii Fit you may not have room because the player limit is still 8 players.

Calories Burned

One of my biggest complaints about the Wii Fit game was that you couldn’t view your calories burned, but now the exercises and games show you the calories burned after completing them. The calories burned are calculated by the METs of the exercise, your weight, and the length of the exercise. METs are a standardized unit of measuring the number of calories burned, each exercise has a METs value assigned to it which lets Wii Fit Plus calculate your total calories burned. The calories are then tracked in your Wii Fit bank so you can see the total calories burned for the day as well.

Obstacle Course

The first game I tried out on the Wii Fit Plus was Obstacle Course, found under the new Training Plus section. In this fun game you have to walk between moving platforms, jump over obstacles, and run past wrecking balls. On my first attempt through the obstacle course I made it to the second stage and didn’t think walking on the Balance Board could possibly be a good workout. I tried it a couple more times and made it to the third board and found that all of the jumping was actually making my legs pretty tired. After 4 attempts Wii Fit Plus reported that I’d burned about 50 calories and it felt like it.

I can’t wait to try out some more of the games and explore all of the new features. When I setup my first workout routine I’ll be sure to post an update. For the $20 it cost this game was well worth it, or if you like to shop around for the cheapest price, Amazon.com currently has a discount on Wii Fit Plus.